Monday, August 12, 2013

Max Workouts 2013 Transformation Contest Results

Max Workouts works.  I found this workout and eating plan system a couple of years ago.  The first thing I noticed was the workouts are very short, and very intense.  The second thing I noticed was the eating plan is easy.  The third thing I noticed was the program really works.  And once I got over the soreness hump, I noticed the workouts are fun.

I started the 12 week transformation contest on May 20, 2013, and ended on August 10, 2013.  Here are my before/after pics:

5/20/13

8/9/13


















Program Start Date: 5/20/13
Weight -               175.8 lb
Arm -                     13.5”
Chest -                  42.5”
Waist -                  36.5”
Hips -                     37.75”
Thigh -                  22.5”

Program End Date: 8/10/13
Weight -               167.3 lb
Arm -                     14.25”
Chest -                  41.75”
Waist -                  32”
Hips -                     36.5”
Thigh -                  22.5”

Voting on the contest will open soon - stand by for a link!  In the mean time, if you're interested in a program of short workouts and a very sensible and effective eating plan you can adopt as a lifestyle, check out Max Workouts.  The author, Shin Ohtake, is a chiropractor, personal trainer, and one of the best educators on physical fitness I've been lucky enough to find.  He regularly sends out valuable information on nutrition, recovery, exercise, muscle building, fat burning, cold therapy, sleep quality, supplements, etc.  Try the program and see what you can do in just a few weeks.  Post a reply with comments or questions.

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